Weigh In record (no journal entry) for 03 December 2018
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104.5 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1950 kcal
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Fat: 65.92g | Prot: 88.65g | Carb: 286.79g.
Breakfast: Mi Tierra Sésamo Natural, Frutillas, Nueces, Germen de Trigo, Levadura de Cerveza, Tostaduria Puerto Varas Semillas de Chia, Tosta. Puerto Varas Avena Machacada, Plátano, Semillas de Linaza, Semillas de Calabaza Secas y Granos de Calabaza, Lider Mani Tostado, Tostaduria Puerto Varas Cacao Natural, Lindt Excellence 85% Cocoa Dark Chocolate. Lunch: Sol de Aculeo Aceite de Oliva Extra Virgen (Sol de Aculeo), Betarraga, Pimiento Rojo, Pepino (Pelado), Zanahoria, Lechuga, Banquete Arvejas Verdes Natura(Banquete). Dinner: Banquete Lentejas 5Mm, Carozzi Quinoa. Snacks/Other: Tomates, Kiwi, Palta Hass, Sana Tentación Pan Multisemilla. more...
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gaining 1.0 lb a week
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