Poorflick's Journal, 03 December 2018

197.4 lb Lost so far: 35.4 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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2297 kcal

Fat: 75.50g | Prot: 76.00g | Carb: 312.85g.   Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Wienerschnitzel Corn Dog, Coca-Cola Coca-Cola Classic (20 oz). Dinner: Sheetz Meatball with Provolone Cheese Hot Sub. Snacks/Other: Sugar, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Sugar, Sugar. more...

2181 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...