Weigh In record (no journal entry) for 03 December 2018
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181.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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749 kcal
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Fat: 31.23g | Prot: 45.11g | Carb: 109.01g.
Breakfast: Baby Spinach, Optimum Nutrition 100% Whey Protein Naturally Flavored, Strawberries. Lunch: Punch Pizza Margherita Pizza. more...
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losing 0.8 lb a week
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