|
My goal was to not gain over Thanksgiving, which I managed to do, and then I hoovered food the week after!😖 Hence, the 2 lb gain. Back on track!
|
192.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2018:
|
1149 kcal
|
Fat: 60.47g | Prot: 84.98g | Carb: 81.83g.
Breakfast: Kraft 2% Milk Singles Sharp Cheddar, Egg, Egg White, Land O'Lakes Traditional Half & Half. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Oikos Greek Nonfat Yogurt - Plain, Baby Spinach, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Healthy 'N Fit 100% Egg Protein. Dinner: Hormel Real Bacon Bits 40% Less Fat, Earthbound Farm Organic Power Greens, T. Marzetti Chunky Blue Cheese Dressing, Sunset Wild Wonders Gourmet Medley Tomatoes. Snacks/Other: Ghirardelli Intense Dark Hazelnut Heaven, Wonderful Roasted & Salted Pistachios in Shells, Rosemont Farms Sugar Snap Peas. more...
|
gaining 1.0 lb a week
|