Weigh In record (no journal entry) for 03 December 2018
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174.6 lb
Lost so far: 4.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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2020 kcal
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Fat: 161.13g | Prot: 71.96g | Carb: 75.93g.
Breakfast: Raspberries, Kraft Cool Whip, Egg, Blueberries, Bacon Grease, Lower Sodium Smoked or Cured Bacon, velveeta cheese slices. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Taylor Farms Asiago Kale Chopped Kit. Snacks/Other: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Spectrum Organic Virgin Coconut Oil, Coffee, Trader Joe's Australian Macadamias Dry Roasted & Salted. more...
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losing 4.2 lb a week
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