Weigh In record (no journal entry) for 13 September 2012
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218.8 lb
Lost so far: 1.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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974 kcal
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Fat: 33.75g | Prot: 18.56g | Carb: 151.04g.
Breakfast: Frosted Krispies, Chocolate Raspberry Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Cocoa Krispies. Dinner: Traditional Donut. Snacks/Other: Quick Grits with Cheese, Vitamin Water Essential Orange-Orange. more...
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losing 1.4 lb a week
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