Weigh In record (no journal entry) for 03 December 2018
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174.8 lb
Lost so far: 20.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1078 kcal
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Fat: 51.78g | Prot: 34.31g | Carb: 121.14g.
Breakfast: Dempster's Everything Bagel. Lunch: Best Buy Marble Cheese Block, Parkay Margarine. Snacks/Other: Ritz original ritz crackers, Mitchell's Garlic Sausage, Tangerines (Mandarin Oranges), Kellogg's Rice Krispies Squares, Boursin Garlic & Fine Herbs, Snack Factory Pretzel Crisps, Activia Strawberry Yogurt. more...
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gaining 1.3 lb a week
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