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Drop Kcal to 2700
220g Protein
280g Carbs
77g Fats
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209.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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2697 kcal
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Fat: 81.80g | Prot: 199.05g | Carb: 296.08g.
Breakfast: Optimum Nutrition Gold Standard BCAA, Applegate Farms Uncured Turkey Bacon, Heinz Organic Tomato Ketchup, Coffee-Mate Original Powder Creamer, All Whites 100% Liquid Egg Whites, Quaker Old Fashioned Oats, Sargento Reduced Fat Sharp Cheddar Cheese. Lunch: Trader Joe's Organic Creamy Peanut Butter, White Rice (Long-Grain, Cooked) , Cooked Broccoli (Fat Not Added in Cooking), Steamed or Boiled Shrimp. Dinner: Lenny’S and Larry’S Apple Pie Complete Cookie, Labrada Nutrition Lean Body Salted Caramel. Snacks/Other: KFC Macaroni & Cheese (Individual), Hannaford Corn Bread, Skinless Chicken Breast. more...
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gaining 0.1 lb a week
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