Weigh In record (no journal entry) for 03 December 2018
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199.6 lb
Lost so far: 34.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1054 kcal
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Fat: 23.29g | Prot: 88.75g | Carb: 74.62g.
Breakfast: Berks Ham Cubes, Eggland's Best Extra Large Grade A Eggs. Lunch: Cooked Celery, Cucumber (with Peel), Cherry Tomatoes. Dinner: Ikea Cream Sauce, Cooked Asparagus (from Fresh), Cooked Spinach (from Fresh, Fat Added in Cooking), Sea Queen Bay Scallops, Member's Mark Medium Cooked Shrimp, Trader Joe's Lobster Tail, Dinner Rolls. Snacks/Other: Riesling Wine. more...
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losing 0.8 lb a week
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