crazylady33's Journal, 13 September 2012

Lynn brought in doughnuts today from Pete's shop. It is SOOOOOOO hard to resist. They are they best doughnuts ever! Luckily my co-worker who sits next to me is trying to lose weight too so we are being strong together! Third day restarting Atkins and haven't had many cravings which is good! Have had the munchies, but ate healthy stuff. It sure helps not having anything naughty in my house!
315.8 lb Lost so far: 4.2 lb.    Still to go: 115.8 lb.    Diet followed 100%.
losing 29.4 lb a week

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That's the first thing I did, got rid of the unhealthy foods, went shopping all got replaced with healthy fruits, veggies, and whole grains that our bodies will thank us for! So when that snack attack hits, only thing I have is good food! 
17 Sep 12 by member: angel_face0145

     
 

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