Weigh In record (no journal entry) for 03 December 2018
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312.0 lb
Lost so far: 86.0 lb.
Still to go: 62.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 December 2018:
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1351 kcal
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Fat: 62.89g | Prot: 72.59g | Carb: 131.24g.
Breakfast: Henaff Rillettes French Pork Pate Spread, Great Value Enriched White Bread, Coffee with Cream and Sugar. Lunch: McDonald's McDouble, Steak and Cheese Sandwich on Roll. more...
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gaining 5.3 lb a week
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