Weigh In record (no journal entry) for 17 June 2010
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224.2 lb
Lost so far: 13.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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1873 kcal
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Fat: 73.13g | Prot: 59.36g | Carb: 230.82g.
Breakfast: Cool Whip Fat Free, fruit jam, flax seed bread. Lunch: short cuts, hummus, flax bread, walnuts, goats cheese, side salad. Dinner: flax and vinegar dressing, walnut and goat cheese salad. Snacks/Other: flax oil, blackberries, banana, flan. more...
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3011 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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