zapatista's Journal, 03 December 2018

Weigh In record (no journal entry) for 03 December 2018

210.2 lb Lost so far: 19.8 lb. Still to go: 35.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2018:

866 kcal

Fat: 21.64g | Prot: 41.05g | Carb: 134.99g. Breakfast: Minute Maid Lemonade (20 oz), Chili Con Carne. more...

2553 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week


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zapatista's weight history