thomas3o4's Journal, 17 June 2010

214.0 lb Lost so far: 1.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2264 kcal

Fat: 51.39g | Prot: 114.65g | Carb: 281.84g.   Breakfast: Sliced Ham (Extra Lean), Egg White, Fried Egg, Coffee with Cream. Lunch: Milk (2% Lowfat with Added Vitamin A). Dinner: Italian Bread, Bowtie Noodles Pasta, Sun-Dried Tomato Pasta Sauce, Beef Steak (Lean Only Eaten). Snacks/Other: Oatmeal Raisin Performance Energy Bar, Oatmeal Raisin Performance Energy Bar. more...

2745 kcal

Activities & Exercise: Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...