Weigh In record (no journal entry) for 03 December 2018
|
176.5 lb
Lost so far: 33.3 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2018:
|
864 kcal
|
Fat: 27.92g | Prot: 38.29g | Carb: 115.32g.
Breakfast: Robust Energy Drink Sugar Free, Coffee. Lunch: Cottage Pie, Coffee. Snacks/Other: Brownies (Commercial), Score Energy Drink, Coffee. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|