Weigh In record (no journal entry) for 03 December 2018
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192.2 lb
Lost so far: 19.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1146 kcal
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Fat: 57.40g | Prot: 70.60g | Carb: 85.80g.
Breakfast: Woolworths Moist Sliced Biltong, Cucumber, Cherry Tomatoes, Lancewood Cheddar Cheese, Albany Low GI Wholewheat Brown Bread. Lunch: Salad Dressing, Mixed Salad Greens, Clover Cheddar Cheese, Cheese Sauce, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, PnP Butternut. more...
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losing 0.6 lb a week
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