Weigh In record (no journal entry) for 03 December 2018
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168.7 lb
Lost so far: 33.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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942 kcal
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Fat: 58.63g | Prot: 65.89g | Carb: 40.14g.
Breakfast: Sadia Mussarela, Café com Leite Desnatado, Ovo. Lunch: Repolho, Rainha Costelinha Suína, Almeirão, Repolho-Roxo, Feijão Carioca Cozido. Dinner: Agrião, Almeirão, KIBE RECHEADO FORNO. Snacks/Other: Queijo Branco, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Tomates Cereja. more...
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losing 6.7 lb a week
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