Weigh In record (no journal entry) for 13 September 2012
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1453 kcal
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Fat: 118.98g | Prot: 75.34g | Carb: 24.30g.
Breakfast: Almonds, pace chunky salsa, kraft shredded mild chedder, Egg and Sausage Muffins. Lunch: iceberg salad, kraft shredded mild cheddar, hidden valley ranch, swanson white premium chunk chicken breast. Dinner: kraft shredded mozzarella, great value parmesan cheese, hunts no sugar added spaghetti sauce, Chicken Breast Tenderloins. Snacks/Other: crystal light, heavy cream, almonds. more...
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2418 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Dance (fast step, aerobic) - 45 minutes, Housework - 2 hours, Exercise machine (moderate) - 15 minutes, Sleeping - 6 hours, Resting - 12 hours, Desk Work - 1 hour. more...
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steady weight
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