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Same / Same Lol 😂🤨
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1192 kcal
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Fat: 19.57g | Prot: 60.51g | Carb: 190.93g.
Breakfast: Tea with Milk and Sugar, Peaches (Solids and Liquids, Juice Pack, Canned) , REV Milk, Kellogg's All-Bran Original. Lunch: McDonald's Flat White Coffee with Skim Milk (Standard), Chicken Breast Meat , Buderim Ginger Naked Ginger Uncrystallised, Egg Noodles (Enriched, Cooked) . Dinner: Fruitcake , Tea with Milk and Sugar. Snacks/Other: Coffee with Milk and Sugar. more...
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steady weight
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