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Len Esau
Journal
13 Sep 12
Len Esau's Journal, 13 September 2012
Len Esau's Profile
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Weigh In record (no journal entry) for 13 September 2012
158.9 lb
Lost so far:
2.1 lb
.
Still to go:
3.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2012:
459 kcal
Fat: 6.92g | Prot: 17.33g | Carb: 88.85g.
Breakfast:
Vanilla Yogurt (Lowfat), Bananas, Chocolate Chip bar.
more...
2119 kcal
Activities & Exercise:
Swimming (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 8.1 lb a week
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