Weigh In record (no journal entry) for 03 December 2018
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195.3 lb
Lost so far: 7.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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1293 kcal
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Fat: 43.83g | Prot: 65.98g | Carb: 167.74g.
Breakfast: Everyday Kippenreepjes, Vondelmolen Peperkoek, Koffie met Melk, Koffie, Bruine Boterham. Lunch: La Vache qui rit Light Smeerkaas, Groentensoep, Leonidas Praline, Leerdammer Lightlife, Bruine Boterham, Roomkaas. Dinner: Boni Veggie Gehakt, Kokosmelk, Zoete Aardappel, Broccoli, Soep. Snacks/Other: Appel. more...
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3244 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Watching TV/Computer - 3 hours, Housework - 1 hour, Showering - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Walking (slow) - 2/mph - 20 minutes, Sewing - 2 hours. more...
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gaining 3.1 lb a week
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