Treasurehunter3754's Journal, 13 September 2012

147.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 16.69g | Prot: 67.96g | Carb: 187.24g.   Breakfast: Raisin Cinnamon Swirl Bread, Frosted Mini-Wheats Bite Size - Original. Lunch: Rye Bread, Sliced Ham (Extra Lean). Dinner: Toasted Garlic Bread, Meatless Pasta with Tomato Sauce. more...

1650 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...