GuyBratton's Journal, 13 September 2012

241.0 lb Lost so far: 36.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 64.72g | Prot: 62.18g | Carb: 274.94g.   Breakfast: Milk (Nonfat) , Cap'n Crunch's Peanut Butter Crunch. Lunch: Pink Lemonade, Doritos Locos Tacos. Dinner: Baked! Barbecue Potato Crisps, Chocolate Chip Cookie, 6" Turkey Breast. Snacks/Other: Sour Cream & Onion, Ice Cream Cone. more...

3237 kcal

Activities & Exercise: Standing - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...