Gumshoe's Journal, 13 September 2012

Weigh In record (no journal entry) for 13 September 2012
204.0 lb Lost so far: 3.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 September 2012:
2505 kcal Fat: 48.31g | Prot: 75.29g | Carb: 436.78g.   Breakfast: silk soy milk, nature's path corn flakes, teeccino, Vanilla Soymilk. Lunch: apple, sunshine acres, rudi's, nayonaise, tofurky. Dinner: Healthy Corn Bread with mixed grains, Mixed Vegetables (Frozen), brown rice, tofu. Snacks/Other: rudi's, teeccino, Vanilla Soymilk, yellow popcorn. more...
2776 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 2 hours and 49 minutes, Sleeping - 8 hours and 36 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 9 hours. more...
on diet Gumshoe's own diet   losing 1.8 lb a week



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