Weigh In record (no journal entry) for 03 December 2018
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194.2 lb
Lost so far: 37.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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557 kcal
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Fat: 15.25g | Prot: 15.23g | Carb: 97.49g.
Breakfast: Peaches (Drained, Heavy Syrup, Canned), Woolworths Ayrshire Double Cream Strawberry Yoghurt, Muesli. Snacks/Other: Plums, Nectarines. more...
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losing 1.0 lb a week
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kimikoo's weight history
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