Weigh In record (no journal entry) for 30 November 2018
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194.7 lb
Lost so far: 36.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1186 kcal
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Fat: 32.87g | Prot: 44.03g | Carb: 192.76g.
Breakfast: Plums, Muesli, Clover Fruits of The Forest Low Fat Yoghurt. Lunch: Fruit Juice Drink, Nestle Bar One (55g), Steak Sandwich. more...
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losing 0.8 lb a week
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kimikoo's weight history
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