Weigh In record (no journal entry) for 17 June 2010
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184.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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877 kcal
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Fat: 31.19g | Prot: 43.76g | Carb: 107.47g.
Breakfast: mcdonalds hazelnut iced coffee, egg mcmuffin. Lunch: water, asparagus, grilled pineapple, Chicken breast, Organic Brown Rice. more...
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losing 5.6 lb a week
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shugga39's weight history
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