dkcour65's Journal, 13 September 2012

Today, I begin again. I met with a counselor yesterday. For the next month I will be posting daily to track progress.

317.5 lb Lost so far: 0 lb.    Still to go: 127.5 lb.    Diet followed poorly.

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1453 kcal

Fat: 70.24g | Prot: 101.32g | Carb: 112.53g.   Breakfast: AdvantEdge Carb Control Shake - French Vanilla. Lunch: country crock, sour cream, baked potato. Dinner: Ultimate Supreme Pizza. Snacks/Other: Advantage Carb Control Protein Drink - Chocolate Fudge, Dry Roasted Peanuts, Lunchable, Turkey & Cheddar, AdvantEdge Protein Shake. more...

3722 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...