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Day 1 of 3 protein days 😐
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207.9 lb
Lost so far: 7.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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451 kcal
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Fat: 35.43g | Prot: 27.99g | Carb: 4.39g.
Breakfast: Cheddar Cheese, Scrambled Egg. Snacks/Other: Cheddar Cheese, Green Tea, Black Tea, Woolworths Double Cream Plain Yoghurt. more...
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gaining 0.3 lb a week
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