| December 2018 |
| Mon 3rd: |
451 *
|
30%
|
fat: 35.43g |
| |
protein: 27.99g |
| |
carbs: 4.39g |
|
-
|
-
|
| August 2018 |
| Wed 15th: |
167 *
|
11%
|
fat: 10.72g |
| |
protein: 12.82g |
| |
carbs: 3.88g |
|
-
|
-
|
| Thu 2nd: |
295 *
|
20%
|
fat: 17.18g |
| |
protein: 24.16g |
| |
carbs: 5.08g |
|
-
|
-
|
| Wed 1st: |
481 *
|
32%
|
fat: 24.21g |
| |
protein: 15.05g |
| |
carbs: 53.20g |
|
-
|
-
|
| July 2018 |
| Mon 30th: |
1028 *
|
69%
|
fat: 44.58g |
| |
protein: 45.40g |
| |
carbs: 126.71g |
|
-
|
-
|
| Wed 25th: |
999 *
|
67%
|
fat: 66.39g |
| |
protein: 52.88g |
| |
carbs: 49.60g |
|
-
|
-
|
| Tue 24th: |
773 *
|
52%
|
fat: 49.57g |
| |
protein: 35.42g |
| |
carbs: 52.15g |
|
-
|
-
|
| Mon 23rd: |
1260 *
|
84%
|
fat: 64.82g |
| |
protein: 74.57g |
| |
carbs: 100.35g |
|
3011*
|
 1751
|
| Mon 16th: |
1296 *
|
86%
|
fat: 43.76g |
| |
protein: 70.97g |
| |
carbs: 154.94g |
|
-
|
-
|
| Tue 10th: |
860 *
|
57%
|
fat: 42.95g |
| |
protein: 53.68g |
| |
carbs: 67.12g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
200 *
|
13%
|
fat: 4.90g |
| |
protein: 9.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Fri 11th: |
194 *
|
13%
|
fat: 2.70g |
| |
protein: 0.90g |
| |
carbs: 37.80g |
|
-
|
-
|
| April 2018 |
| Mon 2nd: |
230 *
|
15%
|
fat: 8.80g |
| |
protein: 4.20g |
| |
carbs: 34.00g |
|
-
|
-
|
| July 2017 |
| Fri 14th: |
98 *
|
7%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 25.19g |
|
-
|
-
|
| Tue 4th: |
1238 *
|
83%
|
fat: 51.03g |
| |
protein: 76.86g |
| |
carbs: 115.81g |
|
-
|
-
|
| Mon 3rd: |
1362 *
|
91%
|
fat: 63.49g |
| |
protein: 75.17g |
| |
carbs: 120.28g |
|
-
|
-
|
| June 2017 |
| Wed 28th: |
768 *
|
51%
|
fat: 21.07g |
| |
protein: 59.42g |
| |
carbs: 86.19g |
|
-
|
-
|
