Ahlun711's Journal, 17 June 2010

159.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 23.28g | Prot: 64.44g | Carb: 180.58g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Plain Yogurt (Lowfat), Fat Free Milk, Banana. Dinner: French Fries, Budweiser Light Beer. Snacks/Other: Milk (Nonfat). more...

1927 kcal

Activities & Exercise: Desk Work - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...