Weigh In record (no journal entry) for 13 September 2012
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241.8 lb
Lost so far: 6.2 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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587 kcal
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Fat: 50.16g | Prot: 27.06g | Carb: 9.95g.
Dinner: celery, Onions, Mushrooms, breakfast sausage, spaghetti sauce, patty hamburger. Snacks/Other: Coconut Oil. more...
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losing 7.0 lb a week
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laska's weight history
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