Weigh In record (no journal entry) for 13 September 2012
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183.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1109 kcal
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Fat: 51.37g | Prot: 38.82g | Carb: 129.74g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Honey Nut with Whole Grain Cheerios. Lunch: Red Raspberry Preserves, MERITA AUTH GRN, Natural Creamy Peanut Butter, Pink Lady Apples. Dinner: Fresh Buttery Taste Spread, Kosher Mini Dill, Mayonnaise, Canned Tuna in Water. Snacks/Other: Homemade Granola. more...
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2394 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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