Weigh In record (no journal entry) for 13 September 2012
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181.4 lb
Lost so far: 52.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1801 kcal
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Fat: 72.49g | Prot: 86.08g | Carb: 202.14g.
Breakfast: Banana, Orange Juice, Hard-Boiled Egg. Lunch: Pot Roast. Dinner: Red Beans and Rice. more...
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losing 8.4 lb a week
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dbargatz's weight history
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