Weigh In record (no journal entry) for 13 September 2012
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185.6 lb
Lost so far: 12.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1261 kcal
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Fat: 32.90g | Prot: 52.67g | Carb: 159.27g.
Breakfast: Coffee, Sugar, Cream Substitute (Powdered) . Lunch: Mountain Dew, sauteed veggies, Part Skim Mozzarella Cheese, white bread, Dijon Mustard, mayo, deli ham. Dinner: olive oil, squash, Potatoes (Flesh Without Skin, with Salt, Boiled), chicken Thigh, chicken drumstick. more...
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2278 kcal
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Activities & Exercise:
Weight Training (moderate) - 6 minutes, Driving - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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