Weigh In record (no journal entry) for 13 September 2012
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211.6 lb
Lost so far: 37.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1108 kcal
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Fat: 28.80g | Prot: 92.15g | Carb: 120.98g.
Breakfast: 5 eggs large. Lunch: Black-eyed Bean . Dinner: fish. more...
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losing 9.3 lb a week
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ricky123456789's weight history
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