Weigh In record (no journal entry) for 02 December 2018
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190.9 lb
Lost so far: 11.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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74 kcal
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Fat: 4.97g | Prot: 6.29g | Carb: 0.38g.
Breakfast: Ovo. more...
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gaining 1.7 lb a week
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pshaidar's weight history
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