Weigh In record (no journal entry) for 03 December 2018
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120.6 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1663 kcal
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Fat: 52.07g | Prot: 143.56g | Carb: 137.84g.
Breakfast: Woolworths Select Frozen Mixed Berries, Egg White , Danone YoPRO Vanilla Yoghurt, Flap Jacked Protein Pancakes. Lunch: Tribeca Health X50 Broccoli Chips BBQ Flavour. Dinner: Diet Jelly (Sweetened with Low Calorie Sweetener), Woolworths Fresh Stir Fry Vegetables , Ricotta Cheese, Beef Steak (Lean Only Eaten). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Almond Milk, PB2 Powdered Peanut Butter Chocolate, Farmers Union Greek Style Natural Yogurt, PB2 Powdered Peanut Butter Chocolate, Aussie Bodies Lo Carb Whip'd Protein Bar Choc Mint, Coconut Oil, Air Popped White Popcorn , Rule 1 Protein Powder, Optimum Nutrition Protein Crunch Toffee & Pretzel, Milk. more...
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steady weight
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