Weigh In record (no journal entry) for 13 September 2012
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122.8 lb
Lost so far: 14.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1594 kcal
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Fat: 38.11g | Prot: 139.80g | Carb: 183.02g.
Breakfast: Egg White , 45 Calories & Delightful White Bread, Fiber Advance Gummies, Cinnamon Cream Cheese Spread, Luna Bar - Lemon Zest. Lunch: Honey Balsamic Chicken. Dinner: Cilantro-Lime Brown Rice, Fresh Tomato Salsa, Chicken. Snacks/Other: Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Gala Apples, Cherry Tomatoes, Knudsen Cottage Cheese On The Go Single Serve Lowfat 16 Oz, Original Potato Chips (23g Bag), Diet Rockstar Energy Drink (Large Can), Pure Almond Milk - Unsweetened Original, Protein Plus. more...
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losing 1.4 lb a week
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lizzyrebecca's weight history
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