Weigh In record (no journal entry) for 02 December 2018
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238.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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2585 kcal
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Fat: 145.20g | Prot: 72.03g | Carb: 251.17g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut. Lunch: Smashburger Classic Burger (1/3 lb). Dinner: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Roast Beef Sandwich with Cheese. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Frito-Lay Classic Potato Chips, Nabisco Lorna Doone Shortbread Cookies (42g), Nabisco Nilla Wafers Mini. more...
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gaining 6.3 lb a week
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