Weigh In record (no journal entry) for 02 December 2018
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176.2 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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2082 kcal
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Fat: 93.99g | Prot: 80.40g | Carb: 241.36g.
Breakfast: Wegmans McIntosh Apple, Alpine Fresh Blueberries, Quaker Life Cereal - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Great Value Cream of Chicken Soup, Daisy Light Sour Cream, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Doritos Baked! Nacho Cheese Tortilla Chips (21.2g), Chicken Thigh, Fresh'n Easy Garden Salad. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Harry's Beef Stroganoff with Noodles. Snacks/Other: Smithfield Sausage Patty, Live G Free Whole Grain Bread, IHOP Fried Eggs, Bananas, Eli's Cheesecake Cheese Cake. more...
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steady weight
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