Weigh In record (no journal entry) for 02 December 2018
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189.7 lb
Lost so far: 23.3 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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1616 kcal
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Fat: 103.55g | Prot: 150.44g | Carb: 17.00g.
Breakfast: Now Foods MCT Oil, Beef Steak, Albertsons Heavy Whipping Cream . Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: Daisy 4% Small Curd Cottage Cheese, IHOP Fried Eggs, Appleton Farms Ham Steak (4 oz). more...
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losing 0.7 lb a week
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gentlewomanhorsetrainer's weight history
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