Weigh In record (no journal entry) for 02 December 2018
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248.8 lb
Lost so far: 46.0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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1401 kcal
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Fat: 113.40g | Prot: 81.71g | Carb: 18.67g.
Breakfast: Fresh & Easy Orange Bell Pepper, Butterball Everyday Turkey Bacon, Athenos Natural Crumbled Feta Cheese, Scrambled Egg, Zucchini, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Land O'Lakes Salted Butter, Fathead Bread, Great Value Boneless Skinless Chicken Breast. more...
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losing 2.8 lb a week
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