judyzarit's Journal, 02 December 2018

Weigh In record (no journal entry) for 02 December 2018
133.0 lb Lost so far: 12.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2018:
1540 kcal Fat: 70.60g | Prot: 46.52g | Carb: 195.17g.   Breakfast: Starbucks Morning Bun, Blue Diamond Almond Breeze Vanilla Milk. Lunch: King's Hawaiian Original Hawaiian Sweet Rolls, Deli Sliced Ham, Kraft Mayo with Olive Oil, Nabisco Ginger Snaps Cookies. Dinner: Chicken Thigh, Trader Joe's Creamy Polenta with Spinach & Carrots, Satsuma, Starbucks Morning Bun. Snacks/Other: Starbucks Caffe Latte with Coconut Milk (Tall). more...
1830 kcal Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
on diet judyzarit's own diet   steady weight



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