Weigh In record (no journal entry) for 02 December 2018
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133.0 lb
Lost so far: 12.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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1540 kcal
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Fat: 70.60g | Prot: 46.52g | Carb: 195.17g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Starbucks Morning Bun. Lunch: Nabisco Ginger Snaps Cookies, Kraft Mayo with Olive Oil, Deli Sliced Ham, King's Hawaiian Original Hawaiian Sweet Rolls. Dinner: Starbucks Morning Bun, Satsuma, Trader Joe's Creamy Polenta with Spinach & Carrots, Chicken Thigh. Snacks/Other: Starbucks Caffe Latte with Coconut Milk (Tall). more...
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1830 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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steady weight
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