Weigh In record (no journal entry) for 02 December 2018
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167.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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2249 kcal
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Fat: 101.40g | Prot: 112.18g | Carb: 217.94g.
Breakfast: Philadelphia Original Cream Cheese, Bagel, White Bread , Butter , Coffee. Lunch: Restaurant Style Tortilla Chips, Salsa, Mexican Rice, White Mexican Dipping Original Cheese, Grilled Chicken, Cooked Mature Onions, Flour Tortilla, Sweetened Iced Tea, Tea Unsweetened. Dinner: Restaurant Style Tortilla Chips, Chicken Nuggets (6 Count), Sweetened Iced Tea, Tea Unsweetened. more...
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gaining 1.0 lb a week
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