mmcgee1223's Journal, 02 December 2018

well today is going to be a great day for two reasons one I lost weight again, and two we are flying out to Las Vegas for a week at Harris Hotel on the Vegas Strip we plan on seeing the Grand Canyon, and Hoover Dam & catching a bunch of shows before flying back on Friday.

239.5 lb Lost so far: 53.7 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 76.11g | Prot: 42.01g | Carb: 141.13g.   Breakfast: Turkey soup, Sweet Thing Aspartame Sugar Substitute, Donut House Coffee K-Cup, Heavy Whipping Cream, Great Value Bottled Water (Bottle). Dinner: Coca-Cola Coca-Cola Classic, McDonald's French Fries (Large), Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...

2817 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...