Weigh In record (no journal entry) for 02 December 2018
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195.1 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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1428 kcal
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Fat: 62.93g | Prot: 31.95g | Carb: 162.35g.
Breakfast: Летний День Молоко 3,2%, Mirel Торт Три Шоколада. Lunch: Простоквашино Сметана 15%, Виски, Макфа Вермишель Длинная Станичная, Ложкарев Пельмени из Отборной Говядины. more...
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gaining 3.4 lb a week
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