Weigh In record (no journal entry) for 17 June 2010
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208.2 lb
Lost so far: 16.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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1092 kcal
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Fat: 55.33g | Prot: 64.43g | Carb: 93.17g.
Lunch: Part Skim Mozzarella Cheese, Mushrooms, Onions, Tomato Paste, Tomatoes, Extra Virgin Olive Oil, Butter, Whole Grain Wheat Flour, White Flour. Dinner: Ranch Salad Dressing, Carrots, Broccoli, Romaine Lettuce, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 7.7 lb a week
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