Weigh In record (no journal entry) for 12 September 2012
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232.5 lb
Lost so far: 11.5 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1217 kcal
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Fat: 38.05g | Prot: 61.44g | Carb: 152.08g.
Breakfast: Raisin Cinnamon English Muffins, Apples & Cinnamon Instant Oatmeal, Strawberries. Lunch: Simple Favorites Spaghetti with Meat Sauce. Dinner: Spring Mix, Shredded Cheddar Cheese, Ranch Dressing, Classic Caesar Croutons, Chicken Breast. Snacks/Other: Lite Sugar Free Mango Slurpee, Chewy Granola Bars - Chocolate Chip, Peaches, Baby Carrots, Cheez-It Baked Snack Crackers, Sugar Free Energy Drink. more...
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gaining 0.6 lb a week
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