Bconley258's Journal, 01 December 2018

Loss of 4 for this week, apparently I failed to show the gain I had experienced last week... but it was up to 285.2 last week

281.0 lb Lost so far: 42.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 64.71g | Prot: 44.40g | Carb: 114.88g.   Breakfast: Regular Coffee, Cheese Danish. Dinner: Subway 12" Italian BMT. more...

4709 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Yoga - 16 minutes, Reading - 4 hours and 23 minutes, Driving - 1 hour, Sleeping - 12 hours and 53 minutes, Stretching (yoga) - 1 hour and 18 minutes, Watching TV/Computer - 4 hours. more...